CrossFit Toronto

Bootcamp

Looking for a better bootcamp? Tired of the same old routine? We have your cure!

Classes are carefully planned and executed to give you plenty of time for both training and practice. We develop skills and deliver intense training sessions that get you in shape in no time!

Private Training

Every one of us is unique and private training can be a great choice when you are looking for that extra edge.

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Upcoming Events
- Advanced Kettlebell Seminar with Ken Whetham
  - Jan 29, 2012 - Jan 29, 2012
    CrossFit Toronto
Community Events
- Indoor Golf Night
  Feb 2, 2012 - Feb 3, 2012
  Lakeshore Links
- Parkour Seminar
  Feb 17, 2012 - Feb 17, 2012
  The Monkey Vault

A Little About Us

With CrossFit I'm enjoying working out for the first time in my life. The CrossFit classes are small and intimate with great one-on-one attention from the trainers. I also really enjoy the camaraderie between myself and my fellow classmates. I feel great, have higher energy levels and looking good is an added bonus.

- Shannon Stephaniuk

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Today's Training
Saturday, January 28, 2012

Strength and Conditioning Stream
This is an active recovery workout. Remember, it is NOT for time today!! Row 3x300m @ 70% effort Chop cross 3x10 reps / side GHD hip extension 3x15 reps Complete 5 rounds for QUALITY of:

5 Turkish get-ups / side

10m Plank walk

200m Run @ 60% effort

Weightlifting Stream
Snatch 3 reps @ 70%, 2 reps @ 75%, 2x1 rep @ 80%, 1 rep @ 75%, 80% Clean & Jerk reps @ 70%, 2 reps @ 75%, 2x1 rep @ 80%, 1 rep @ 75%, 80% Snatch shrug 5x8 reps @ 105% Romanian deadlift 5x8 reps @ 65% of clean

… »

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647-351-6336
info@crossfitto.com
32 Logan Ave.
Toronto, ON M4M 2M8
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Recent Tweets

Strength and Conditioning http://t.co/sbsmUfIX #CrossFit #Toronto #Leslieville 6 hours ago

@JNReynolds Way to rock the benchmark workout! Nothing like a 20% improvement! #hardworkpaysoff 16 hours ago

Ha! what are you guilty of? http://t.co/I77kzPN2 1 day ago

Recent Blog Comments
Irish Tom on Thursday, December 29, 2011
Complete 3-6-9-12-15-18-15-12-9-6-3 reps for time of: •Chest to bar pull-ups •Sit-ups •Box jumps 24” 26:18 Happy New Year to Crossfit Toronto from Ireland!!
Posted Dec 29, 2011
Jeff K on Wednesday, November 30, 2011
28:30 rx. Those renegade rows were brutal
Posted Nov 30, 2011
Gillian on Is Pizza a Vegetable?
*head explodes*
Posted Nov 21, 2011

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CrossFit Toronto

Forging Fitness for Life

Getting Started

Manage Membership

Contact Us

Advanced Kettlebell Seminar with Ken Whetham

Upcoming Events

Community Events

A Little About Us

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Today's Training

Saturday, January 28, 2012

Strength and Conditioning Stream

Weightlifting Stream

Subscribe to Blog via Email

We Get Our Equipment From

Get in Touch

647-351-6336

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Recent Tweets

Recent Blog Comments

Irish Tom on Thursday, December 29, 2011

Jeff K on Wednesday, November 30, 2011

Gillian on Is Pizza a Vegetable?